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No one should have to face mental health problems alone. Which is why we have launched our #ManDown campaign, to raise awareness and offer support by giving you or someone you know, someone to talk to.

 

Winter wellbeing

During the winter period it can be difficult to adjust with the changing of seasons - cold weather and darker days, which may lead to us not feeling our usual selves. This, coupled with public health actions such as social distancing, remote working, the use of face coverings, and limited personal interaction can make us feel more isolated.

The links below are helpful resources to give you further information on the signs of Seasonal Affective Disorder (SAD). They can help give you guidance and support at this time of year.
 

Mind - for better mental health 

About SAD

NHS

Overview of SAD

Free support resources that you may find useful:
  • Macmillian
  • Mind
  • Samaritans
  • Prevention of Young Suicide - Papyrus
  • Construction Industry Helpline
  • Veterans' Gateway
  • Cruse Bereavement Care
  • Step Change
  • The Mix
  • Money Advice Service

Please note:

Travis Perkins does not provide any direct support or advice to individuals. You may wish to check with your employer if confidential counselling and advice services are available.