During the winter period it can be difficult to adjust with the changing of seasons - cold weather and darker days, which may lead to us not feeling our usual selves. This, coupled with public health actions such as social distancing, remote working, the use of face coverings, and limited personal interaction can make us feel more isolated.
The links below are helpful resources to give you further information on the signs of Seasonal Affective Disorder (SAD). They can help give you guidance and support at this time of year.
Mind - for better mental health
Travis Perkins does not provide any direct support or advice to individuals. You may wish to check with your employer if confidential counselling and advice services are available.