Mental health, in a nutshell, refers to the state of our emotional, psychological, and social well-being. It involves how we think, feel, and act, and it plays a crucial role in determining how we handle stress, relate to others, and the ability to cope with life's challenges.
Good mental health means having a positive sense of self, the ability to manage emotions and stress effectively, and maintaining healthy relationships. It is an integral part of our overall health and contributes to our overall quality of life.
Travis Perkins does not provide any direct support or advice to individuals. You may wish to check with your employer if confidential counselling and advice services are available.